Tag: health

Consider The Source Nov 9, 2019   ◦   ~ 1,100 words / 6 minutes

We are in an age where nothing can be taken at face value. But does that mean we have to disbelieve all that we read? Is everything “fake news?”

Beware Weighing Numbers Too Heavily Sep 18, 2018   ◦   ~ 650 words / 3 minutes

Weight alone is not a good indicator of body composition, general health, or fitness. In fact, arbitrary numbers aren’t the end-all be-all that you might think.

Working Towards Less (of Me) Jun 3, 2018   ◦   ~ 850 words / 4 minutes

On my mission of spare tire reduction and attempting to look good in a t-shirt, here’s what I’ve done to drop 40 lbs over the last 6 months.

Mindfulness via Gadgetry Dec 25, 2017   ◦   ~ 400 words / 2 minutes

December can be a tough month. The temperature drops to uncomfortable levels. The sun is ever receding until that glorious winter solstice arrives, heralding its return. Oh yeah, and my birthday happens too.