Beware Weighing Numbers Too Heavily

— 657 words / 4 minutes

Weight alone is not a good indicator of body composition, general health, or fitness. In fact, arbitrary numbers aren’t the end-all be-all that you might think.

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Working Towards Less (of Me)

— 873 words / 5 minutes

On my mission of spare tire reduction and attempting to look good in a t-shirt, here’s what I’ve done to drop 40 lbs over the last 6 months.

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Mindfulness via Gadgetry

— 414 words / 3 minutes

December can be a tough month. The temperature drops to uncomfortable levels. The sun is ever receding until that glorious winter solstice arrives, heralding its return. Oh yeah, and my birthday happens too.

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